Only through Grace will the weekend come!

Today's WOD:

Grace
  
135 lb Clean & Jerk
  
30 Reps for time.
  

Warm-up:

  1. Samson Stretch
  2. Burgener Warm-up w/bar
  3. Hip/Back Extension
  4. Ring Push-up
  5. Reverse Hyper
  6. Clean & Jerk-Bar 
2 rounds of 10-15 reps.

MOD:

Clean & Jerk

Post-WOD:

Bench Press 3-3-3
Roll & Stretch

CFTally Athlete Results:

David C. 3:58

Shawn 17:39 Scaled.

Bill L. 9:59 Scaled.

Amanda 10:13 Scaled.

John 8:17

Mike 10:39 Scaled.

Kelly G. 7:06 Scaled.

Red 10:44 Scaled.

Shaun 7:05

Stewart 9:20

Kim 10:04 Scaled.

Teresa 8:48 Scaled.

Jay 6:21

Debi 20:03 Scaled.

Trey 8:17

Joel 8:48 Scaled.

Chase 9:33 Scaled.

Wayne 10:58

Melanie 10:12 Scaled.

Ashleigh 13:09 Scaled.