Nice and easy Monday!

Me STRONG! Chad you are so photogenically funny!

Today's WOD:

22 GHD Sit-ups
18 Walking Lunge Steps
12 Ring Dips
  
5 Rounds for time.
  

Warm-up:

  1. Samson Stretch
  2. Squat 
  3. Sit-up
  4. Kettlebell Swing
  5. L Pull-up
  6. Ring Push-up
2 rounds of 10 reps.

MOD:

GHD Sit-up
Walking Lunge

Post-WOD:

Handstand Push-ups 5 5 5 5
Roll & Stretch

CFTally Athlete Results:

David 22:06

Shawn 32:55 Scaled.

Melanie 21:15 Scaled.

Trey G. 23:00 Scaled.

Stewart 15:30 Scaled.

John 10:48

David Y. 16:56 Scaled.

Teresa 17:00 Scaled.

Greg 18:24 Scaled.

Chad 15:10

Brian 15:25

Kelly B. 16:17 Scaled.

Red 21:05 Scaled.

Ashleigh 17:24 Scaled.

Shaun 16:58

Juliet 16:12 Scaled.

Allen 15:15 Scaled.

Kate 19:23 Scaled.

Keith 22:50 Scaled.

Johnson 14:28

Trey 10:54