Labor Day Cleans and Runs

Shawn is making it hard on himself. What is he doing or not doing?

Today's WOD:

Run 800m
15 Power Cean 155/95 lbs
  
3 rounds for time.

Warm-up:

  1. Run 2 Laps >>>
  2. Pose: Wall Drill 2x20
  3. Pose: Forward Lunge x4
  4. Samson Stretch
  5. Reverse Hyper x10
  6. Hip/Back Extension x10
  7. Pull-up x10
  8. Hang Clean Bar Only x10

MOD:

Power Clean
Pose Running

Post-WOD:

Athlete's Choice
Roll & Stretch

CFTally Athlete Results:

Anthony 22:56

John 22:31

Levi 17:02

Shawn 30:36 Scaled

Monica 32:49

Sal 31:58 Scaled

Teresa 26:10 Scaled

Kelly 25:36 Scaled

Joel 20:00 Scaled

Shaun 24:17

Terri 22:05

Jennifer 23:06 Scaled

Josh 20:29 Scaled