Today's WOD:

Push Jerk 3-3-3-3-3-3

Warm-up:

  1. Samson Stretch
  2. Shoulder ROM
  3. Overhead Squat 
  4. Medicine Ball Clean
  5. Pull-up
  6. Push Jerk w/Bar
2 rounds of 10 reps.

MOD:

Push Jerk

Post-WOD:

Pick two of the following:
Wall-Ball 20/14lbs
Sumo Deadlift High-Pull 75/55 lbs
Box Jump 20/18"
Push-Press 75/55 lbs
Row (Calories)
Perform each item for 2 rounds of 1 minute.
Roll & Stretch

CFTally Athlete Results:

Shawn 95-105-115-135-145-115

David155-205-215-225-245-235

Anne Marie 55-75-85-80-80

Monica 65-75-85-105-115-85

Sal 135-155-205-225

Amanda 65-75-85-95-90

Trey 135-155-175-175

Chris 95-95-95-95-95-95

Suzie Practice

Kim 55-65-75-80-75-70

Anthony 95-115-135-155-145-135

Teresa 65-75-85-85-80

Levi 95-135-155-155-155

Johnson Subbed

Joel 75-85-95-105-115-95

Rick 95-115-135-115-125-135

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