Lift, Jump and Snatch

Today's WOD:

Deadlift 5RM
  
  
Followed by:
  
10 Box Jumps 
10 KB Snatch (5 ea. Arm) 24/16kg
  
8 Minute AMRAP

Warm-up:

  1. Row 5 minutes
  2. Samson Stretch
  3. Hip/Back Extension x10
  4. Reverse Hyper x10
  5. Hip Mobility/Stretch x10
  6. Deadlift  w/Bar x10
  7. Deadlift w/50% x5
  8. Deadlift w/70% x3
  9. Deadlift w/90% x2

MOD:

Deadlift 
Kettlebell Snatch

Post-WOD:

Roll & Stretch

CFTally Athlete Results:

Standard 325-335-345 / 6

Jolly Green 305-335-350 /3+

Brennan 215-235-355 / 5 Scaled

Joker 345 /5+Subbed

Kim Possible 155-162-157 / 6+ Scaled

Marianna 125-145-165(PR) / 5 Scaled

Q 245-275-295 / 5 Scaled

Suzie Burpee 110-112-115 / 5+ Scaled

Jimmy 225-245-245 /6+ Scaled

Aislinn 155-155-155 / 6+ Scaled

Cowboy Wayne 315-330-340 /5+ Scaled

Mighty Mouse 130-140-130 /5+ Scaled

Kelly G. 155-160-165- /6 Scaled

Brad 275-315-295 / 6 Scaled

Levi 235-255-275 7

Upman 315-335-345 /6

Sarge 160-170-180(PR) (awesome Sarge!) /4 Scaled

JuJu 75-75-75 (injury) / 3+ Subbed

Skipper 120-120-120 /4+ Scaled - Skipper's (Ashleigh's) last WOD.  We will miss you girl!!!)

Happy 325-355 / 6+ 

U GO Girl 185-190-200 6+ Scaled