Happy hitting the mark.

Today's WOD:

50 Burpees
Row 1,000m
50 Wall Ball 20/14 lbs 10'
  
For time.

Warm-up:

  1. Jump Rope 100 singles
  2. Burpee x5
  3. Wall Ball x5
  4. Hip/Back Extension x5
  5. Squat x5
  6. Shoulder ROM
  7. Samson Stretch

MOD:

Rowing
Wall Ball

Post-WOD:

Weighted Pull-ups 5-5-5
Roll & Stretch

CFTally Athlete Results:

The Standard 12:29 / 10 lbs

Jolly Green 22:27 Scaled / 10 lbs

Joker 12:18 / 20 lbs

UgoGirl! 12:18 / Purple

Kev 16:59

Special K 17:32

Professor 12:05 / 45-70-60(6)

Q 13:03 / 45 lbs

Katie 13:03 / Strict

Brad 15:35 / Strict

Kelly G. 19:50 / Purple/Orange

Mariana "Mrs Q" 17:15 Scaled / Red

Sarge 20:49 Scaled / Grey

Mighty Mouse 15:48 Scaled

Rubber 12:45 Subbed / 35 lbs

Skipper 24:47 Scaled / Red/blue

Rover 18:05 / Blue/Red

K Belle 25:37 Scaled

Brian 14:30 / 45 lbs

KitKat 20:42 / Strict

JuJu 22:37 Scaled / Red

Jennifer 16:14 Scaled / Blue

StealthMan 15:47 / 10 lbs

Happy 13:24 / 25 lbs

Keith 16:25 / 10 lbs

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