Swinging, Pushing, Jumping

Today's WOD:

Kettlebell Swing 24/16kg
Push-ups
  
45,35, 25, 15, 10 Reps for time.
  

Warm-up:

  1. Jump Rope 3 Minutes
  2. Walking Lunge x20
  3. Hip/Back Extension x20
  4. Shoulder ROM
  5. Good Morning w/bar x10
  6. Kettlebell Swing x12
  7. Push-up to Side Plank x5

MOD:

Kettlebell Swing

Post-WOD:

Jump Rope 5 Minute AMRAP
Roll & Stretch

CFTally Athlete Results:

The Standard 19:28 / 104DU

Professor 12:41 / Triples Practice

Little T 15:38 / 80DU

U GoGirl 15:22 / 92DU

Melissa 15:10 Scaled / Doubles Practice

Ryan 17:11 Scaled / Doubles Practice

Special K 34:30

Evan 20:45 / 171DU

Gymee 21:18 Scaled

Sarge 25:10 Scaled / 218 Singles

Sushi 22:59 Scaled

Mighty Mouse 16:35

UpMan 18:06 / 123DU

Monkey - Sick Warm-up only

Skipper 15:17 Scaled / 463 Singles

Brian 14:25 / 54 DU

Rover 17:42 / 343 Singles

K-Belle 18:29 Scaled / 520 Singles

Counselor 15:22

JuJu 14:23 Scaled

Happy 14:05 / 60 Something DU

Rubber 13:25 Scaled / 170DU

Jennifer 20:00 / 10DU

StealthMan 26:41 / 25DU