For Jerry

 

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

 

Today's WOD:

Jerry
  
Run 1 mile (1,600m)
Row 2K
Run 1 mile
  
For time.
  
Time Limit 30 Minutes

Warm-up:

  1. Row 3 minutes
  2. Walking Lunge x20
  3. Ring Dips x10
  4. Good Morning x10
  5. Hip Extension x10
  6. Pose: Wall Drill 2x20

MOD:

Running Mechanics
Rowing Technique

Post-WOD:

Stretch: Hip

CFTally Athlete Results:

Ronbo 30:00 Scaled

Gustavo 30:00 Scaled

Will B. 24:50

Courtney 29:37

bamf 27:50

Harold 29:00

Melissa M. 30:34

Krissy 30:13

Stephen K. 25:46

Mike 24:00 Subbed

Couchfit 27:01

Madeline (BMR) 30:56

Carnivore 21:14 (Best Time)

Cornbread 27:34

Tiger 28:15

Chevy 27:49

Sandy 38:45

Stoner 22:43

Joker 24:22

Joey 22:45 subbed

Mighty Mouse 30:27

Will 23:11

Alex 28:31

Stephen 32:15

Professor 23:25

Upman 29:28

Diandra 32:10

Natalie 32:23

Lily 28:00

Kim Possible 31:32

Devin 25:05

Susie Burpees 32:15

Ashley R. 30:00 Scaled

Flex 28:52

Zach 28:36 Scaled

James 25:23

Slash 32:50 (PR)

Nikki 33:13

Ian 23:43

Sarge 33:48

Nicole 30:41

Danny 24:25 (PR)

Monkey 28:11

Luisa 32:13

Counselor 26:14

Dylan 33:52

Joseph B. 25:06

Lauren G. 27:36

Speed Racer 25:23