Teamwork: a Girl and a Hero

Girl push-ups on rings.

Today's WOD:

Together: a Girl and a Hero

"Little"Eva (3 Rounds)

Run 800 meters
30 Kettlebell Swing, 32/24kg
30 Pull-ups

"Mini" Coe (3 Rounds)

10 Thrusters 95/65
10 Ring Push-ups

Time Limit: 25 Minutes
Two partners working at the same time with everyone doing some of everything.

Warm-up:

  1. Run 400m
  2. Pose: Wall Drill 2X20
  3. Walking Lunge x20
  4. Push-ups (Hand release) x10

MOD:

Kettlebell Swing
Thruster
Ring Push-up

Post-WOD:

Personal Challenge Work

CFTally Athlete Results:

Courtney & Will B. 22:00 Scaled

Ronbo & bamf 24:20 Scaled

Kristen & Krissy  Scaled

Justin & Stephen K. 14:37 Scaled

Blake & Joker 14:17

OMD & Stoner 12:20

Mike 20:00 Subbed

Sandy & Charlie 21:29 Scaled

Team Chavez 18:43

Professor & Cornbread 18:08

Mr. Clean 21:00 Scaled

Sister Team (Belle/Charlotte) 23:06 Scaled

Kim Possible & Mighty Mouse 19:44 Scaled

James 17:31

Vinny & Flex 23:00 Scaled

Sara & BMR 19:50 Scaled

Andrew & Melissa 27:34 Scaled

Chyrissi & Stephen 25:00 Scaled

Tuffy & Lizzi 16:59 Scaled

Jimbo & Johnson 17:50

Emeka & Coco 18:45 Scaled

Lily & Natalie 18:40 Scaled

Ian & Couchfit 17:20 Scaled

Alex & Nikki 19:45 Scaled

Joey & Monkey 16:05

Wonderwoman & Firecracker 17:40

Team Blanco 20:02 

Ashley 20:38 Scaled

Counselor & Speedracer 18:06

Dylan/Patrick 20:08 Scaled

Luisa 21:04 Scaled