Doubles & Power Snatches

Barbells are fun!

Today's WOD:

35 Doubleunders
7 Power Snatch 115/75lbs
  
15 Minute AMRAP
  

Warm-up:

  1. Jump Rope 2 Minutes
  2. Split Lunge Jump x10
  3. Reverse Hyper x10
  4. Snatch 10 in 10

MOD:

Running Mechanics
Deadlift

Post-WOD:

Reverse Hyper x10
Stretch: Hamstrings

CFTally Athlete Results:

bamf 6 Rounds (PR)

Jorge 5 Rounds Scaled

Courtney 6 Rounds Scaled

The Sicilian 2 + DU Rounds Scaled

Will B. 3 + 3 PS Rounds Scaled

OMD 7 Rounds (PR)

Joker 6 + 12 DU Rounds (PR)

Andy 3 + 1 PS Rounds Scaled

Mike 7 Rounds Scaled

Stephen K. 5 + 140 Singles  Rounds Scaled

Krissy 6 + 106 Singles Rounds Scaled

Coco 6 + 13 Singles Rounds Scaled

Blake 5 + DU Rounds Scaled

Harold 5 + 30 Singles Rounds Scaled

Rubberman 7 + 4 PS Rounds Scaled

Stoner 8+3PS

Couchfit 5+2PS

BMR 6+5PS Scaled

Sweet Tea 5+2PS Scaled (PR)

Louisa 4+80 Singles Scaled

Justin 8+ 1PS

Kristen 3+ 45 Singles Scaled

Sandy 5 Scaled

Cornbread 4+DU

Belle 5+ 5PS Scaled

Charlotte 5+7 Singles Scaled

Geoff 5 Scaled

Big Foot 3 Scaled

Mr. Clean 5+18DU  Scaled

Charlie 4 +140 Singles Scaled/Subbed

Flex 4+4DU

Will 3+35DU

Firecracker 6 Rounds

Slash 4+35DU Scaled

Ian 5+6PS Scaled

Jaimi 4+80 Singles Scaled

Carnivore 9+6PS

Sara 5+70 Singles Scaled

James 4 Rounds + 2PS

Alecia 3 + 37 Singles Scaled

Sarge 2+35DU+ 1PS

Chryssi 4+120 Singles Scaled

Stephen 5 Rounds Scaled

Lily 5+50 Singles Scaled

Supergirl 4+5 PS Scaled

Susie Burpee 4+ 3PS

Monkey 7+28DU 

Kitkat 4+ Scaled

Will 4+1PS Scaled

Upman 5+4PS

Rover 4+23 DU's Scaled

Joseph B. 6+4PS

Ashley R. 4 Scaled

Jenn 3+40 Singles Scaled

Speed Racer 5+1PS Scaled

Lots of wildlife outside the gym too!