Time for Grace

Krissy working hard on Grace.

Today's WOD:

Grace
  
30 Clean & Jerk 135/95lbs
  
For time. 
  
Time limit: 10 Minutes
  
Followed by:
  
Weighted Pull-ups 2-2-2-2-2
  

Warm-up:

  1. Row 3 minutes
  2. Walking Lunge x20
  3. Squat & Rack Stretch
  4. Hip Extension x10
  5. Clean & Jerk 10 in 10

MOD:

Clean & Jerk
Weighted Pull-ups

Post-WOD:

Personal Challenge Work
Stretch: Hip

CFTally Athlete Results:

Ronbo 6:01 Scaled / Scaled

Evan 6:55 Scaled / 8-10-10-10-10 kg

Will B. 8:35 Scaled / 16-16-16-16-14 kg

bamf 5:50 / Scaled

Krissy 7:08 Scaled / Scaled

OMD 3:59 / 16-20-24-24-24 kg

Stephen K. 6:46 Scaled / 16-16-16-16-16 kg

Andy 3:54 Scaled / 20-20-20-20-20 kg

Gustavo 8:10 Scaled / 10-8-8-8-8 kg

 Ox 5:20 / 24kg 24kg-20Kg-20kg-20kg

Cornbread 6:18 Scaled /? 

Joker 2:35  /?

Couchfit 4:52/ ?

Stoner 1:52 (PR) 32kg all sets

Kim Possible 5:09 Scaled (PR) /scaled

Wonderwoman 6:01(PR) strict-6kg(1)

Charlie 5:28 Scaled  / scaled

Caroloyn 7:04 Scaled / scaled

Lil Big Foot 7:07 Scaled / 16kg-16kg-20kg-20kg-20kg-24kg-24kg

 Mighty Mouse subbed / 8kg-10kg-12kg-14kg

BMR 4:51 Scaled / scaled

Sara 5:17 Scaled / scaled

Tom 5:30 Scaled /Scaled

Nicole W. 6:19 Scaled / Scaled

Natalie 6:20 Scaled / Scaled

Mr Clean 6:48 Scaled / 10kg-10kg-0-8kg

Ian 8:06 Scaled / 12kg-12kg12kg-12kg

Marcelo 8:12 Scaled 16kg for all sets

Will 9:21/ 12kg-12kg-14kg-16kg

Jaimi 7:35 Scaled/ scaled

Lily 8:44 Scaled / Scaled

Monkey 7:04

Flex 6:04 32kg-34kg-40kg

Lizzie 6:29 Scaled/ Scaled

Counselor 6:01

James 7:15

Abs 8:22 Scaled

Karissa 11:20 Scaled

Levi 3:13/ 20-24-32-36(1)-36

Danny 9:51/ 14kg-16kg-20kg-24kg-24kg

Nicole 10:00 Scaled/ 2 Strict/8 Scaled

Jason 11:14/ 14kg all sets

Joseph 3:50 Scaled / 16kg-24kg-32kg-

Ashley 5:57 Scaled/ Practice

Supergirl 7:30 Scaled/ Practice

Firecracker 5:55(PR)/ 4kg all sets

Devin A. 4:07/ 16kg all sets

Jorge 4:50 Scaled/ Scaled

Dylan 6:21 Scaled/ Scaled

Olivia 7:10 Scaled / Scaled

Patrick L. 8:08 Scaled/ Strict

Speed Racer 7:47 / Strict