KitKat w/kitten doing the wod!

Today's WOD:

6 Push Press 120/80lbs
4 Bar-Facing Burpees
2 Rope Climb 
  
15 Minute AMRAP

Warm-up:

  1. Row 2 Minutes
  2. Shoulder ROM
  3. Push-ups (Hand release) x10
  4. Samson Stretch
  5. Bear Complex x2 75/55 lbs

MOD:

Rope Climb
Bar-Facing Burpee
Push Press

Post-WOD:

Personal Challenge Work
Stretch: Simple Five Way Shoulder

CFTally Athlete Results:

Ronbo 5 + 6 PP Scaled

Jorge 5 + 1 Burpee Scaled

Will B. 5 Scaled

bamf 7 Scaled

Sarge 4 + 6 PP Scaled

OMD 6 + 1 Rope Climb

Andy 4 + 4 Burpees Scaled

Gustavo 4 Scaled

Stephen K. 5 Scaled

Justin 4 + 1 Rope Climb

Kristen 3 + 6 PP Scaled

Harold 4 Scaled

James 5+1 PP

Jaimi 4+ 4 Burpees Scaled

Louisa 4+ 6PP Scaled

Charlie 7+4 PP Scaled

Mighty Mouse 4 Rounds

Sandy  6 Rounds Scaled

Kim Possible 6 Rounds Scaled

Tink "Lizzy" 5+ 4 Burpees Scaled

Ox 3+Burpees 

Lil Big Foot 5 Rounds Scaled

Cornbread 4+4 Burpees Scaled

Andrew 5+2PP Scaled

Flex 3+4 Burpees

Sara 8 Scaled

Stephen M. 5+2PP Scaled

Chryssi 5+4Burpees Scaled

Alex 7+ 6PP Scaled

Marcelo 4+ 1RC

Ian 5+6 Burpees

Mr. Clean 6+6PP Scaled

Emeka 8+ 4 Burpees Scaled

Natalie 7+ 1 Burpee Scaled

Lily 7+ 4 Burpees Scaled

Patrick 6+ 6 PP Scaled

Diandra 6 Rounds Scaled

Jimbo 6 Rounds

Devin 3 + 6 Scaled

Tuffy 8+ 3 Burpees Scaled

Wonder Woman 5 Rounds

Joseph 6 + 6 PP Scaled

Couchfit 10 Rounds scaled

Counselor 5+ 6PP

Monkey 6+ 3PP

Jason 3+ 1RC Scaled

Tom 7 Rounds Scaled

Carnivore 9+4 Burpees

Danny 3+4 Burpees

Kitkat 7+ 4 Burpees Scaled

Sam 6+4 Burpees Scaled

Speed Racer 3+1 RC

Dylan 6 Rounds Scaled

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