GHD Sit-ups, Walking Lunges & Ring Dips

That's not a ring dip!

Today's WOD:

22  Sit-ups (GHD)
18 Walking Lunge Steps
12 Ring Dips
  
5 rounds for time.
  
  
Time limit: 15 Minutes

Warm-up:

  1. Mountain Climbers x30
  2. Shoulder ROM
  3. False Grip Ring Pull-ups x7
  4. Ring Dips x7
  5. Group: Medicine Ball Clean

MOD:

Ring Dip
GHD Sit-ups

Post-WOD:

Athlete's Choice

CFTally Athlete Results:

bamf 17:03 Scaled

Brooke 20:00 Scaled (First WOD!)

Christina 20:00 Scaled (First WOD!)

Jolly Green 20:00 Scaled

Will B. 20:00 Scaled

Stephen K. 17:30 Scaled

Andy 13:33

Harold 17:30 Scaled

Joker 13:45

Krissy 14:24 Scaled

Kristen 13:50 Scaled

Justin 13:25

Monkey 15:03 Scaled

 James 13:59

Andrew 13:31 Scaled

Belle 15:00 Scaled

Charlotte 15:00 Scaled

Cornbread 16:00

Mighty Mouse 15:06 Scaled

Sara 15:54 Scaled

Mr. Clean 15:00 Scaled

Ian 15:09 Scaled

Ryan 15:00 Scaled

Carnivore 9:10

Chryssi 15:00 Scaed

Stephen 15:00 Scaled

Alex 15:52 

Lily 15:00 Scaled

Natalie 15:00 Scaled

Devin 13:26 Scaled

Sweet Tea 12:46 Scaled

Jenn 14:53 Scaled

Samantha 15:00 Scaled

Diandra 15:00 Scaled

Sarge 15:00 Scaled

Dylan 15:00 Scaled

Jason 15:00 Scaled

KitKat 15:00 Scaled

Danny 17:35

Nicole 15:00 Scaled

Karissa 14:53 Scaled