Sit-ups & Push-ups

Regular sit-ups are too easy!

Today's WOD:

Weighted Abmat Sit-ups 45/35lbs
Ring Push-ups
GHD Sit-ups
  
21-15-9 rounds for time.
  
Time Limit: 15 Minutes

Warm-up:

  1. Jump Rope 2 Minutes
  2. Shoulder ROM
  3. Push-ups (Hand release) x10
  4. Samson Stretch
  5. Hip Extension

MOD:

Ring Push-up
GHD Sit-ups

Post-WOD:

Personal Challenge Work

CFTally Athlete Results:

bamf 9:26

Sarge 11:06 Scaled

Brooke 15:13 Scaled

Will B. 10:46

Kirby 13:27 Scaled

The Standard 9:17

Joker 6:36

Andy 7:34

OMD 6:58

Jorge 9:00

Krissy 7:45 Scaled

Tweety Bird 8:19 Scaled

Justin 7:25

Kristen 7:40 Scaled

Mike 7:50

Harold 9:20 Scaled

Larry 6:37

James 7:13

Justin 9:39 Scaled

Tink (Lizzie) 5:59 Scaled

Luisa 8:06 Scaled

Alecia 8:42 Scaled

Mighty Mouse 8:16

"L" Big Foot 4:29

Kim Possible 6:02 Scaled

Flex 6:24

Charlie 8:52 Scaled

Tom 13:28 Scaled

Chevy 7:15

Ian 7:54

Andrew 6:14 Scaled

Chryssi 9:33 Scaled

Stephen M. 11:47 Scaled

Jaimi 8:09 Scaled

Sara 8:28 Scaled

BMR 9:29

Carnivore 5:54

Devin 8:55

Happy 5:11

Counselor 5:11

Alex 6:50 Scaled/subbed

Susie Burpees 10:26 Scaled

Slash 10:25 Scaled

Nikki 10:14 Scaled

Abi 9:12

Ox 12:58

Marcelo 8:11

Firecraker 9:10

Tiger 9:09 Scaled

Tony 9:35

Carlos 7:23

Monkey 7:58

Danny 9:15

Nicole 10:56 Scaled

Karissa 9:20 Scaled

Supergirl 7:59

Dylan 10:07 Scaled

Chance 5:24 Scaled

Ryan 12:09 Scaled

UpMan 9:12

Natalie 8:30 Scaled

Lily 9:57 Scaled

CouchFit 10:29