Frightful Fifty

Today's WOD:

Filthy Fifty
  
Box Jumps 24/20"
Jumping Pull-Ups
Kettlebell Swings 24/16 kg
Walking Lunges
Knees to Elbows
Push Press 45/35 lbs
Hip Extensions
Wall Ball 20/14 lbs
Burpees
Doubleunders
  
50 reps each for time.
  
Time Limit: 40 Minutes

Warm-up:

  1. Row 3 Minutes
  2. Samson Stretch
  3. Shoulder ROM
  4. Group Burgener Warm-up x2

MOD:

Kettlebell Swings
Jumping Pull-ups
Push Press

Post-WOD:

Rollout: Shoulders & Upper Back

CFTally Athlete Results:

bamf 41:00 Scaled

Will B. 37:45 Scaled

Christina 38:32 Scaled

Andy 34:35

Mike 35:50 Scaled

Harold 38:15 Scaled

Gustavo 40:00 Scaled

Stephen K. 40:00 Scaled

Tweety Bird 34:40 Scaled

Justin B. 28:30

Jorge 31:15 Scaled

Joker 20:17

Luisa 35:27 Scaled

Kim Possible 33:05 Scaled

Bigfoot 31:23 Scaled

Charlie 30:14 Scaled

Professor 26:00

Tom 46:34 Scaled

Ian 24:19 Scaled

Will 34:54

Marcelo 26:51 Scaled

Andrew 37:11 Scaled

James 29:41

Alecia 39:27 Scaled

Jaimi 38:19 Scaled

Sara 32:22 Scaled

Lauren 38:40

Susie Burpees 40:00 Scaled

BMR 32:42 Scaled

Ryan 28:45 Scaled

Lizzie 26:02 Scaled

Slash 37:30 Scaled

Natalie 40:00 Scaled

Lily 39:20 Scaled

Carnivore 22:52PR

Abs 21:21 Scaled

Danny 33:19PR

Nicole 42:20 Scaled

Monkey 31:53PR

Chance 29:58 Scaled

Counselor 33:03 Scaled

Jason 37:07 Scaled

Tony 25:11 Scaled

Nikki 44:55 Scaled

Stoner 23:06

Firecracker 35:42

Dylan 38:00 Scaled

UpMan 43:58 

Eddie 40:00 Scaled

Sarge 40:00 Scaled