The Walking Lunge Death March

And they're off!

Today's WOD:

400m Walking Lunge
  
Time Limit: 20 Minutes
  

Warm-up:

  1. Mountain Climbers x30
  2. Shoulder ROM
  3. False Grip Ring Pull-ups x7
  4. Ring Dips x7
  5. Group: Medicine Ball Clean x15

MOD:

Walking Lunge

Post-WOD:

Personal Challenge Work
Roll out: Legs

CFTally Athlete Results:

The Standard 17:15

Sarge 22:40

Brooke 18:01

Christina 22:26

Jolly Green 22:06

Will B. 14:38

bamf 17:31

Joker 13:30

Stephen K. 22:31

Justin B. 14:31

Kristen 13:30

Harold 16:30

Mike 14:31

Gustavo 20:07

Krissy 13:50

Sam 16:17

Belle 20:24

Charlotte 18:03

Justin 18:35

Greg 18:00

Andrew 23:20

Ryan 23:16

Mr. Clean 23:50

"L" Bigfoot 10:02

James 15:59

Will  15:25

Mighty Mouse Subbed

Professor 9:53PR

Lily 16:34

Jaimi 15:03

Sweet Tea 14:15

Ian 19:20

Marcelo 19:20

Jorge 22:50

BMR 14:50

Carlos 16:30

Susie Burpees 16:31

Super Girl 12:35

Chryssi 20:00 Scaled

Stephen M. 19:51

Wonder Woman 12:35

Neighbor 20:00 Scaled

Devin 12:24

Danny 13:26

Nicole 16:07

Monkey 10:20PR

Jason 20:30

Dylan 15:04