Deadlifting and Pressing

Today's WOD:

Deadlift 5RM 
  
  
Press 3RM
Only three sets of and do not lower weight between sets.

Warm-up:

  1. Row 3 minutes
  2. Reverse Hyper x15
  3. Deadlift 10 W/bar
  4. Deadlift 50% x5
  5. Deadlift 70% x3
  6. Deadlift 90% x2

MOD:

Deadlift
Press

Post-WOD:

Stretch: Hamstrings

CFTally Athlete Results:

bamf 255-265-275 / 135-145-150

Kirby 105-115-135 / 45-50-50(2)

Courtney 115-125-135 / 65-70(2)

Ronbo 275-315-345PR / 95-135-135

Jolly Green 365-380(4) / 135-145-135

Brenda 115-125-135 / 75-75-75

OMD 275-295-315 / 95-115-125

Mike 275-295-315 / 95-115-125

Joker 315-355 / injured

Krissy 105-125-135 / 45-50-55(Fail)

Stephen K. 135-165-175 / 95-105(Fail)

Coco 105-135-145 / 55-55-55

Kristen 95-125-135 / 45-50-55(Fail)

Justin B. 275-295-315(4) / 135-155-175(Fail)

Harold 235-255-275 / 95-115-125(Fail)

Stoner 315-315-315 / 135-165-185(2)

James 225-245-295(PR) / 115-135-135

Tiger 160-170-175 / 60-65-70(2)

Mr. Clean 225-235-245 / 105-115-125

Justin T. 185-205-235 / 105-105-115(2)

Jami 125-130-135 / 57-60-65

Luisa 145-145(4)-145 / 45-55(2)-55(2)

Chevy 275-295-295 / 135-155-155

Sandy 115-125-135 / 55-60-65

"L" Bigfoot 200-215-225(PR) / 100-115-115

Ian 205-215-225(PR) / 95-100-105

Reynold 155-165-185 / 65(2)-65-65

Belle 95-105-110 / 50-55-60

Mighty Mouse 115-125-135 / 55-60-65(2)

Stephen M. 205(2)-205-225 / 95-115-120(2)

Flex 295-325-345(4) / 135-160-175(0)

Chryssi 125-145-170(1) / 55-65-67

Sara 125-145-170 / 55-65-67(0)

Ryan 135-155-160 / 75-80-85

Wonder Woman 185-190-195 / 70-75-77

Tom 255-265(3)-265(3) / 95-115-120

Will J. 225-235-245(1) / 105-115-120(0)

Alecia 55-105-125 / 25-45-60(0)

Firecracker 145-175-185(3) / 65-85(1)

Sarge 165-175-180PR / 35-45-50

Jorge 225-235-245 / 95-125-125

Alex 315-345-365(3) / 135-155-165

Zack 345-360-375 / 155-175-190(2)

Abs 215-235-235- / 95-95

UpMan 315-345-365(3) / 115-135-155

Jimbo 275-295-315(0) / 95-105

Tony Subbed / 115-15-125

Ashley 155-165-175 / 65-75-80

Cornbread 325-345PR-345 / 135-135-155(0)

Danny 255-255-255 / 95-105-105

Nicole 155-165(2) / 65-70(2)

Carlos 275-295-315 / 95-115-135

Joseph B. 225-275-315PR / 115-115-125(1)

Monkey 145-165-175 / 65-75-80(2)

Carnivore 335-355-365PR / 115-125-130(2)

Happy 335-355-365(1) / 115-120-125(1)

Jenn 105-125-135 / 35-45(1)-45(1)

Lauren G. 115-125-145 / 45-55-55

Super Girl 155-165-175 / 75-85(1)-85(2)

Dylan 155-175-195 / 65-95

Will B. 275-295-305 / 115-125-135