Fran Time!

Carnivore tore up his old Fran time with a 3:02! Way to kick some butt!

Today's WOD:

Fran
  
Thrusters 95/65 lbs
Pull-Ups
  
21-15-9 reps for time.
  
  
Time Limit: 15 Minutes
  
Followed by:
  
5 Front Levers
5 Back Levers
  
Not for time.

Warm-up:

  1. Row 3 minutes
  2. Reverse Hyper x15
  3. Rack Stretch
  4. Pull-up x10
  5. Thruster w/bar x10

MOD:

Pull-up
Thruster
Front/Back Lever

Post-WOD:

Stretch: Hamstring

CFTally Athlete Results:

Ronbo 12:04 Scaled

Gustavo 15:00 Scaled

Courtney 11:40 Scaled

Will B. 14:03 Scaled

bamf 12:14

The Sicilian 15:00 Scaled

Krissy 14:52 Scaled

Diandra 10:30 Scaled

Stephen K. 13:00 Scaled

Madeline 9:03 Scaled

Coco 11:23 Scaled

Charlotte 13:04 Scaled

Belle 15:00 Scaled

Tiger 10:22

Chevy 8:03

Vinny 11:40 Scaled

Charlie 12:51 Scaled

Couchfit 10:00 Scaled

Sandy 14:10 scaled

Cornbread 9:11 (PR)

Joker#1 5:37 (PR)

Joker #2 8:38

Louisa 13:53 Scaled

Wonderwoman 6:56

Joey 7:53

Eddie 14:00 Scaled

Mighty Mouse 9:45 (PR)

Silverback 5:42

James 8:33

Jaimi 8:39 Scaled

Sara 10:26 Scaled

Nicole 12:47 Scaled

Marcelo 11:57 Scaled

Ian 10:22 Scaled

Tom 12:56 Scaled

Will 11:59

Karen 13:10 Scaled

Ashley 12:45 Scaled

Lily 11:06 Scaled

Natalie 9:22 Scaled

Thad 12:05 Scaled

Nikki 10:09 Scaled

Carolyn 6:50 Scaled

Kitkat 8:56 Scaled

Danny 9:47

Nicole 11:13 Scaled

Carnavore 3:02(PR)

Patrich L. 8:57 Scaled

Lauren G. 9:18 Scaled

Joseph B. 6:53 Scaled

Monkey 6:32(PR)

Jenken 7:39 Scaled

Speedracer 11:09

Rachel 6:24

Stoner 3:17(PR)

Nice back lever Sara!

Girls just wanna have fun, right Nicole?