Run, GHD, KBS, PU, Run

Nice push-up Courtney!

Today's WOD:

Run 800m 
35 GHD Sit-ups
35 Kettlebell Swing 24/16kg
35 Push-up (Hand Release)
Run 800m 
  
For time.
Time Limit: 18 Minutes
  
Followed by:
  
Glute Ham Raises 6-5-4

Warm-up:

  1. Run 400m
  2. Shoulder ROM
  3. Sit-up x20
  4. Pose: Wall Drill 2x20
  5. Push-up (Hand Release) x10
  6. Hang Power Snatch x10

MOD:

GHD Sit-ups
Kettlebell Swing
Running Mechanics

Post-WOD:

Rollout: Shoulders & Upper Back

CFTally Athlete Results:

Ronbo 18:00 Scaled

Courtney 15:20 

Will B. 15:45 Scaled

Bamf 15:30 

Sicilian 18:00 Scaled

Standard 15:00

Blake 14:15 Scaled

Krissy 16:15 Scaled

Diandra 15:33 Scaled 

Joker 12:35

Stephen 17:40

Mike 14:20 Scaled

James 13:30

Professor 12:06

Jaimi 19:56 Scaled

Mighty Mouse 15:03

Ox 17:01

Charlie 18:00 Scaled

Sandy 18:00 Scaled

Cornbead 16:16

Joey 12:23

Charlotte 16:39 Scaled

Belle 17:42 Scaled

Sarge 19:27

Lizzie 15:20

Chevy 13:42 Subbed

Andrew 15:40 Scaled

Sara D. 13:40 Scaled

Madeline 15:16 Scaled

Ian 13:26 Scaled

Sam 18:35 Scaled

Tuffy 16:27 Scaled

Marcelo 15:03 Scaled

Chryssi 21:19 Scaled

Carolyn 15:37 Scaled

Stephen 18:17 Scaled

Susie Burpees 17:54 Scaled

Natalie 17:55 Scaled

Lily 16:43 Scaled

Jason 17:30 Scaled

KitKat 16:31 Scaled

Carnivore 10:31

Monkey 14:21

Super Girl 15:36

Firecracker (Rachel) 12:31

Couchfit 16:18

Wonder Woman 14:55

Danny 13:01

Nicole 15:31

OMD 11:57

Counselor 15:05

Abs 16:10 Scaled

Joey B. 12:14 Scaled