Dumbbells, Doubles, Box Jumps & Toes-to-bars

That's the way to clear a 36" box. Way to go Devin!

Today's WOD:

10 Dumbbell Shoulder Press 45/30 lbs
30 Doubleunders
Box Jump Line 20-24-28-30-36/ 12-18-20-24-28
10 Toes-to-Bar
  
6 rounds for time.
  
Time Limit: 25 Minutes
  

Warm-up:

  1. Jump Rope 2 Minutes
  2. Split Lunge Jump x10
  3. Squat Stretch
  4. Rack Stretch
  5. Clean & Jerk 10 in 10

MOD:

Dumbbell Shoulder Press
Toes-to-Bar

Post-WOD:

Roll out: Legs

CFTally Athlete Results:

Jolly Green 15:00 Scaled

bamf 24:05 Scaled

Gustavo 25:00 Scaled

Will B. 25:00 Scaled

Blake 22:17 Scaled

OMD 22:34

Krissy 21:26 Scaled

Madeline 17:14 Scaled

Joker 20:10 Scaled

Mike 14:53 Scaled

Harold 24:58 Scaled

 Jaimi 17:35 Scaled

Joey 21:43 Scaled

Charlie 21:38 Scaled

Sara D. 22:00 Scaled

Sweet Tea 24:22 Scaled

Mighty Mouse 18:39 Scaled

James 23:18

Chevy 16:32

Flex 22:58

Will 23:52

Professor 13:56

Slash 23:40 Scaled

Susie Burpee 22:30 Scaled

Devin 24:36 Scaled

Ox 27:00

KitKat 25:00 Scaled

Monkey 20:55 Scaled

Nikki 25:00 Scaled

Firecracker 25:00 Scaled

Mr. Clean 25:00 Scaled

Counselor 21:08

Wonder Woman 22:29 Scaled

Joey B. 19:46 Scaled

Sarge 25:00 Scaled

Cornbread 29:46

Ashley R. 25:00 Scaled

Lauren G. 25:00 Scaled

Happy 24:05 Scaled

Stoner 11:49