Taking a Walk on Your Hands

Today's WOD:

Handstand Walk for Total Steps
  
10 Minute AMRAP
   
Followed by:
Tabata Bottom to Bottom w/Counter

Warm-up:

  1. Burpee x10
  2. Shoulder ROM
  3. Sit-ups x20
  4. Squat x20
  5. Back Extension x10
  6. Push-up to Side Plank x10

MOD:

Handstand Walk
Squat

Post-WOD:

Personal Challenge Work
Stretch: Simple Five Way Shoulder

CFTally Athlete Results:

The Standard Scaled Practice / 10

Courtney 90 Steps /11

Will B. 89 Steps /11

Joker Scaled Practice /7

Stephen 80 Steps /7

Mike Scaled Practice /10

Coco Scaled Practice / 6

Blake Scaled Practice /11

Gustavo Scaled Practice/7

Tiger 190 Steps /12

Sweet Tea Scaled Practice / 10

Sandy Scaled Practice / 6

Louisa Scaled Practice / 6

Belle Scaled Practice/ 9

Andrea Scaled Practice / 6

James 28 Steps / 12

Madeline Scaled Practice /11

Professor 204 Steps / 10

Geoff 4 Steps / 12

Mighty Mouse 135 Steps / 13

Will 27 Steps / 10

Zack 42 Steps / 12

Tom Scaled Practice / 10

Sarge Scaled Practice / 9

Ox Scaled Practice / 9

Alisa Scaled Practice / 8

Slash Scaled Practice / 9

Rover Scaled Practice / 11

Joseph 60 Steps / 10

Susie Burpee Scaled Practice / 9

Wonder Woman 75 Steps / 10

Super Girl 315 Steps / 10

Jenn Scaled Practice / 7

Monkey 37 Steps / 11

Danny 30 Steps / 10

Nicole 80 Steps / 10