For Michael

 

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.

Today's WOD:

Michael
  
800m Run
50 Hip Extensions
50 Situps
 
3 Rounds for time.
 
  
Time limit: 30 Minutes

Warm-up:

  1. Dumpster Dash x2
  2. Pose: Partner Drill 2x20
  3. Good Mornings w/bar x10
  4. Pull-up x10
  5. Group Medicine Ball Clean x10
  6. Burpee Challenge: 7

MOD:

Hip Extension
Running Mechanics

Post-WOD:

Roll out: Legs & Lower Back

CFTally Athlete Results:

Sarge 30:00

Jolly Green 26:49PR

Ronbo 30:00 Scaled

Will B. 26:55

bamf 24:20PR

BMR 26:30

Tweety Bird 25:35

Harold 26:45

Stephen K. 27:03

Justin "Thor" 27:45

Susie Burpee 31:10

Luisa 30:20

Sandy 33:58

Kim Possible 25:40 (PR)

Cornbread 29:16

Charlotte 25:39

Belle 29:48

Special K 17:16 Scaled

Bigfoot 19:20

Reynold 25:15

Chevy 28:31

Clara 28:35

Sam 33:00

Tom 30:00

James 19:34

Joker 22:40

Andy 23:50

Flex 26:25

Ian 24:14

Alisa 28:21

Lily 30:17

Natalie 28:56

Carlos 26:49

Bull 25:00

Ryan 28:00

Will J. 25:10

Tink 24:44

Monkey 21:53(PR)

Jimbo 20:51

Michael B. 27:52

Couchfit 25:17

Thad 30:00 Scaled

Joe 20:58

Brian 23:40

Alex 26:12

Rick 23:43

Keith 30:00 Scaled

Tiger 24:12

Karissa 31:17

Carnivore 18:03

Supergirl 22:22

Ashley 28:59

Danny 21:50

Nicole 26:45

Jeff P. 27:48

Dylan 30:00 Scaled

Krysta 28:39

Lauren G. 25:45

Firecracker 23:12

Stoner 19:45