8 - 8 - 8

Today's WOD:

8 Split Jerk 155/110 lbs
8 Knees-to-elbows
  
8 Rounds for time.
 
  
Time Limit: 25 minutes

Warm-up:

  1. Jump Rope 3 Minutes
  2. Squat x15
  3. Push-up x10
  4. Ring Dip x10
  5. Burpee Challenge: 8
  6. Split Jerk 10 in 10

MOD:

Split Jerk
Knees-to-elbows

Post-WOD:

Stretch: Hamstring

CFTally Athlete Results:

Will B. 20:20 Scaled

Joker 19:20 Scaled

Ronbo 19:37 Scaled

BAMF 22:58 Scaled

The Standard 18:38

Chris W. 22:45 Scaled

Tweety Bird 16:32 Scaled

Amy 16:42 Scaled

Harold 19:50 Scaled

Stephen 20:45 Scaled

Kristen 13:26 Scaled

Justin 18:26 Scaled

Tink 14:42 Scaled

Alisa 23:00 Scaled

James 22:57 Scaled 

Luisa 23:32 Scaled

Bigfoot 12:48 Scaled

Clara 16:05 Scaled

Krysta 17:15 Scaled

Chevy 19:50

Tom 18:57 Scaled

Charlotte 21:51 Scaled

Reynold 25:16 Scaled

Ian 19:29 Scaled

Sandy 19:00 Scaled

Andy 18:19 Scaed

Travis 20:23 Scaled

Stoner 10:20 PR

Andrew 18:20 Scaled

Wonderwoman 25:26 Scaled

Slash 22:32 Scaled

Natalie 22:40 Scaled

Lily 19:35 Scaled

Mike 21:41 Scaled

Jeff 22:12 Scaled

Sam 22:16 Scaled

Sarge 20:46 Scaled

Chryssi 23:35 Scaled

Stephen 24:09 Scaled

Ryan V. 24:17 Scaled

Monkey 23:53 PR

Nicole B. 24:28 Scaled

Karissa 17:17 Scaled

Supergirl 15:32 Scaled

Firecracker 24:00

Danny 21:06 Scaled

Chance 14:27 Scaled

Cornbread 24:28 Scaled

KitKat 12:51 Scaled

Carnivore 12:56

Ashley 19:56 Scaled

Matt 18:30 Scaled

Allison 13:49 Scaled

Olivia 25:00 Scaled

Dylan 25:00 Scaled

Couchfit 18:57