Kelly's a Killer

Chryssi making box jumps look easy. Well done!

Today's WOD:

Kelly
  
Run 400m
30 Box Jump 24/20"
30 Wall Ball 20/14 lbs
  
5 rounds for time.
  
 
Time Limit: 45 Minutes

Warm-up:

  1. Row 3 Minutes
  2. Shoulder ROM
  3. Samson Stretch
  4. Pose: Wall Drill 2x20
  5. Group: Medicine Ball Clean

MOD:

Running Mechanics
Wallball
Box Jump

Post-WOD:

Stretch: Hip

CFTally Athlete Results:

Evan 45:00 Scaled

bamf 42:50

The Standard 24:00 Scaled/Injured

OMD 29:48

Andy 32:10

Blake 38:18

Stephen K. 39:00 Scaled

Gustavo 45:00 Scaled

Tweety Bird 34:20 Scaled

Justin B. 35:26

Mike 38:30 Scaled

Harold 39:51

Professor 27:33

James 35:37

Mighty Mouse 38:48 Scaled

Sandy 45:00 Scaled

Tink 41:48 Scaled

Luisa 45 Scaled

Mr. Clean 41:00 

Lauren 42:38 Scaled

Kim Possible 36:46 Scaled

Charlie 41:00 Scaled

Belle 43:16 Scaled

Charlotte 39:39 Scaled

Ian 38:21 Scaled

'L' Bigfoot 32:55 

Tom 39:53 Scaled

Reynold 46:26 Scaled

Chryssi 45:00 Scaled

Stephen M. 45:00 Scaled

Justin T. 43:14

Jaimi 45:00 Scaled

Andrew 38:10 Scaled

Stoner 25:02

BMR 42:18

Ryan 45:00 Scaled

Marcelo 40:57

Patrick 37:48

Ashley 45:00 Sclaled

Kirby 45:00 Scaled

Slash 43:54 Scaled

Abi 36:00 Scaled

Carnivore 27:48

Krissy 35:02 Scaled

Monkey 36:27(PR) 

Danny 30:39 

Chance 28:15

Flex 38:09

Karissa 33:37 Scaled

Firecracker 41:11

Supergirl 42:15

Kitkat 40:50

Nicole B. 44:03

Jason DNF - Injury

Ox 40:12

Jenn 45:00 Scaled

Lily 44:09

Natalie 45:00 Scaled

Cornbread 45:54

Couchfit 41:52