Brad the Ox putting a bit too much effort into his doubleunders.

Today's WOD:

Run 1 Mile
Row 1,000m
100 Doubleunders
  
For time.
Time Limit: 25 Minutes

Warm-up:

  1. Run 400m
  2. Squat x15
  3. Rack/Squat Stretch
  4. Pose Wall Drill
  5. Burpee Challenge: 11
  6. Snatch 10 in 10

MOD:

Running Mechanics
Doubleunder

Post-WOD:

Stretch: Hamstring

CFTally Athlete Results:

Quentin 15:35 Scaled

Ronbo 19:00 Scaled

Merrick 18:12 Scaled

Jolly Green 16:09 Scaled

bamf 16:16

OMD 13:58

Silver Back 19:11

Amy 26:45

Joker 16:34

Krissy 17:35 Scaled

Stephen K. 17:00

Chris W. 19:08

Justin B. 12:48

Kristen K. 19:06 Scaled

Luisa 25:00 Scaled

Belle 23:30 Scaled

Charlotte 25:00 Scaled

Sandy 24:30 Scaled

Kyrie 25:00 Scaled

James 13:55

Ox 21:30

Tiger 16:31

Chevy 15:20

Thor 19:04

Nicole W. 25:00 Scaled

Special K. 20:04 Scaled

Bigfoot 17:40 

Charlie 27:00

Reynold 20:30 Scaled

Tom 19:40 Scaled

Mighty Mouse 18:47

Sarge 22:09 Scaled/subbed

Flex 16:35

Andrew S. 20:16 Scaled

Andy O. 17:33

Natalie A. 23:10

Professor 13:18

BMR 14:05 Scaed/subbed

Jaimi 22:12

Stoner 12:28

Bull 17:10 Scaled/subbed

Carnivore 11:42

Susie Burpees 21:10 Scaled

Ian 16:06 Scaled

Stephen M. 24:13

Chryssi M. 22:23 Scaled

Will J. 15:02

Olivia 17:45 Scaled

Jeff P. 19:21 Scaled

Firecracker 15:29

Ryan V. 17:23 Scaled

ABS 15:25

Justina 23:04 Scaled

Dylan 24:30 Scaled

Patrick L. 15:48 Scaled

Ashley 24:03 Scaled

Couchfit 15:48

Brian 18:35 Scaled

Karissa 23:40 Scaled

Samantha 21:47 Scaled

Danny 14:13

Nicole 21:37

Sheri 24:20 Scaled

Jimbo 13:57

Krysta 18:04 Scaled

Jenken 18:32 Scaled

Lauren G. 19:50

Jenn W. 23:15 Scaled

Elizabeth 26:57 Scaled

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