For DT

 

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. 

Timothy is survived by his wife Megan and one-year old son T.J. 

 

Today's WOD:

DT

12 Deadlift 155/110 lbs
9 Hang Power Clean 155/110 lbs
6 Push Jerk 155/110 lbs
  
5 Rounds for time.
  
Last on: 05 03 10 and 1/11/11
Time Limit: 25 Minutes
Burpee Challenge: 1

Warm-up:

  1. Run 400m
  2. Spider Lunge x20
  3. Shoulder ROM
  4. Thruster w/bar x15
  5. Push Jerk w/bar x10

MOD:

Deadlift
Hang Power Clean
Push Jerk

Post-WOD:

Stretch: Hamstring

CFTally Athlete Results:

Samantha 15:15 Scaled

Courtney 10:36 Scaled

The Standard 16:18

Brooke 14:49 Scaled

Ronbo 17:37 Scaled

Jolly Green 20:00 Scaled

Will B. 16:15 Scaled

bamf Subbed

Joker 13:19 Scaled

OMD 14:30 Scaled

Krissy 10:40 Scaled

Stephen K. 21:34 Scaled

Harold 13:25 Scaled

Kim Possible 13:40 Scaled

Susie Burpees 16:05 Scaled

James 24:36 Scaled

Belle 13:42 Scaled

Charlotte 10:47 Scaled

Sandy 12:50 Scaled

Vinny 17:20 Scaled/Subbed

Luisa 16:13 Scaled

Kyrie 19:50 Scaled

Andy 14:06 Scaled

Big Foot 16:45 Scaled

Tom 18:10 Scaled 

Reynold 22:34 Scaled

Charlie 17:08 Scaled

Mighty Mouse 17:27 Scaled

Flex 19:11

Wonder Woman 17:00 Scaled

BRM 13:16 Scaled

Will J. 25:00 Scaled

Natalie 18:50 Scaled

Lily 17:52 Scaled

Andrew 25:00 Scaled

Ryan 18:07 Scaled

Jaimi 18:08 Scaled

Stoner 10:57

Sarge 15:33 Scaled

Tom 25:00 Scaled

Fuma (Alex) 23:31 Scaled

Patrick L. 20:58 Scaled

Danny 21:22 Scaled

Nicole 21:58 Scaled (Happy Birthday!)

KitKat 16:49 Scaled

Super Girl 16:28 Scaled

Joseph 11:55 Scaled

Carlos 20:08 Scaled

Monkey 14:50 Scaled

Counselor 16:07 Scaled

Jeff 15:02 Scaled

Mike 18:30 Scaled

Firecracker 14:58 Scaled

Sheri 25:00 Scaled

Carnivore 14:15

Karissa 14:31 Scaled

Ashley 20:44 Scaled

Jenn 26:42 Scaled

Dylan 22:42 Scaled

Nice dip/drive Tom!