Dumpster Dashing Plus Handstand Push-ups

Today's WOD:

Dumpster Dash
Handstand Push-ups
  
10,9,8,7,6,5,4,3,2,1 reps for time.
Time Limit: 20 Minutes

Warm-up:

  1. Row 3 Minutes
  2. Shoulder ROM
  3. Pose: Wall Drill 2x20
  4. Overhead Squat w/bar x 10
  5. Push-up x15
  6. Ring Dip x10

Burpee Challenge: 2

MOD:

Running Mechanics
Handstand Push-ups

Post-WOD:

Personal Challenge Work

CFTally Athlete Results:

Ronbo 20:35 Scaled

Jorge 20:00 Scaled

Courtney 20:00 Scaled

bamf 20:00 Scaled

Evan 18:20 Scaled

Brooke 20:00 Scaled

Will B. 18:21

Andy 13:37

Stephen K. 20:00 Scaled

Tweety Bird 14:09 Scaled

OMD 17:35

Krissy 14:25 Scaled

Harold 15:20 Scaled

Blake 17:49

Joker 12:59 Scaled

Sam 20:00 Scaled

Tiger 19:26 Scaled

Belle 14:48  Scaled

Luisa 17:23 Scaled

Sandy 18:22 Scaled

Charlotte 19:00 Scaled

Vinny 19:20 Scaled/Subbed

Bigfoot 12:47

Ian 15:28 Scaled

Charlie 14:53 Scaled

Stoner 10:52

Firecracker 17:39 Scaled

Reynold 12:30 Scaled

Mighty Mouse 18:13 Scaled

Professor 15:05

James 17:01

Will 17:27 Scaled

Diandra 15:57 Scaled

BMR 15:20 Scaled

Kirby 15:57 Scaled

Nicole 15:58 Scaled

Sarge 16:20 Scaled

Jaimi 16:58 Scaled

Couch 17:18

Travis 18:39

Stephen 18:05 Scaled

Slash 19:04 Scaled

Lily 19:23 Scaled

Zach 20:00 Scaled/Subbed

Carlos 20:00 Scaled

Susie Burpee ??

Coco 19:04 Scaled

Natalie 20:00 Scaled

Carnivore 15:58

Kieth 19:07 Scaled

Ashley 16:03 Scaled

Supergirl 16:10 Scaled

Karissa 15:43 Scaled

Olivia 15:03 Scaled

Mike 12:19 Scaled

Jeff 12:20 Scaled

Danny 18:12 Scaled

Thad "Neighbor" 17:56 Scaled

Cornbread 20:00 Scaled

Joey "Chance" 13:50

Dylan 13:14 Scaled

Devin "Silver Back" 18:44 Scaled

"La" Patrick 17:10 Scaled