Balancing, Squating, Climbing

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Rope climbing is fun!

Today's WOD:

5 Snatch Balance 115/75lbs

3 Overhead Squats 115/75lbs

2 Rope Climbs

15 minute AMRAP

Warm-up:

  1. Jump Rope 3 Minutes
  2. Samson Stretch
  3. Shoulder ROM
  4. Overhead Squat w/ bar x10
  5. Snatch 10 in 10

Burpee Challenge: 3

MOD:

Snatch Balance

Overhead Squat

Rope Climb

Post-WOD:

Personal Challenge Work

CFTally Athlete Results:

Jorge 6 Rounds Scaled

bamf 5 Rounds Scaled

Courtney 5 Rounds Scaled

Christina 4 Rounds Scaled

Will B. 4 Rounds Scaled

The Standard 6 Rounds Scaled

OMD 5 + 1 RC Rounds

Joker 6 + 4 SB Rounds Scaled

Justin B. 3 + 2 OHS Rounds

Kristen 8 Rounds Scaled

Stephen K. 5 + 1 RC Rounds Scaled

Coco 7 Rounds Scaled

Blake 4 Rounds Scaled

Harold 10 + 2 RC Rounds Scaled

Justin 3 + 3OHS Scaled

Jaimi 4+3 OHS Scaled

Tink 5+3OHS Scaled

Luisa 5+3OHS Scaled

Professor Subbed Injury

Stoner 6+3OHS

James 5+1RC Scaled

Charlotte 3+ 1OHS Scaled

Belle 4+ 1 SB Scaled

Sandy 4 Scaled

Mighty Mouse 3 Scaled

Silver Back 4+1RC

Jeff 6 Scaled

Mike 5 + 1 OHS Scaled

Alisa 5 + 1 RC Scaled

Tom 4 + 3 RC Scaled

Travis 3 Scaled

Charlie 6 Scaled

Bigfoot 5 + 1 RC Scaled

Kim Possible 7 + 1 RC Climbed

Ian 4 + 1 RC Scaled

Will J. 4 Scaled

Ox 2 + 1 RC

Sarge6 + 2 SB Scaled

Andrew 7 Scaled

BMR 6+ 3SB Scaled

Thom 6 Scaled

Cornbread Rounds? Scaled

Natalie 8 + 1SB Scaled

Lily 7 + 3SB Scaled

OX II (Zach) 7+ 2OHS Scaled

Carlos 3 Scaled

Slash 9 Scaled

Ryan 4 Scaled

Susie Burpee 10 Scaled

Chance 4 + 3SB Scaled

Chryssi M. 6 + 2SB Scaled

Stephen 5 + 3SB Scaled

Counselor 5 Scaled

Firecracker 4 + 1 RC Scaled?

Fuma 5 + 2 OHS

Tiger 3 + 1 RC Scaled?

Monkey 4 + 1 SB

Carnivore 7

Supergirl 3 + 5SB

Dylan 5 + 1RC Scaled

Ashley 8 Scaled

Jenn 8 Scaled

Olivia 8 Scaled

Danny 3+1 RC Scaled

Sam 5 Scaled