Running, Jumping and GHD Sit-ups

Today's WOD:

Run 1,200m
  
Followed by:
  
21-15-9 Reps of:
  
Box jumps 24/20"
Glute-ham Sit-ups
  
Time limit: 18 Minutes

Warm-up:

  1. Row 2 minutes
  2. Split Jump x15
  3. Clapping Push-up x10
  4. Knees to Elbows x10
  5. Pose: Wall Drill 2x20

MOD:

Running Mechanics
Box Jumps
Glute-ham sit-ups

Post-WOD:

Burpee Challenge: 34
Rollout: Legs

CFTally Athlete Results:

Silverback 9:59

Alissa 11:28 Scaled

Stephen 11:46 Scaled

David 12:25 Scaled

BAMF 12:17 

Andrew(traveler) 12:10 Scaled

Matt 13:42 Scaled

Char 14:46 Scaled

Cornbread 15:58 

Slash 15:03 Scaled

Layla subbed