Joker is on the hunt for the perfect snatch. Keep looking buddy! :-)

Today's WOD:

Snatch 10RM
  
followed by:
  
5 Pull-up Chest-to-Bar
10 GHD Sit-ups
  
5 Minute AMRAP

Warm-up:

  1. Row 3 Minutes
  2. Shoulder ROM
  3. Overhead Squat x10 with bar
  4. Snatch 10 in 10

MOD:

Snatch

Post-WOD:

Athlete's Choice
Roll & Stretch

CFTally Athlete Results:

Standard 95-105 / 5

Professor 75-95 / 5

Brennan 75-85 / 6 scaled

Joker 95-115-135 / 4 scaled

Cowboy Wane 75-95-95 / 5

Happy 75-75-95 / 5

Jimmy 65-75-95(?) / 5+

Marianna 45-45-45 3+ scaled

Emory Practice / 4+scaled

Mighty Mouse 55-60-65 / 4

Kelly G. 55-60-65 / 4+ scaled

Rubberman 95-95-95 / 5+ subbed

Brad 95-105-95 3+ scaled

Susie Burpee 45-45-45 / 3+ scaled

Sarge 45-45-45 / 4+ scaled

U Go Girl 65-70-75 / 4 scaled

Levi 95-105-115 / 6+

Rover 85-90-95 / 3+ scaled

Johnson 75-95-105 / 5+

Chris 95-95-75 / 3+ scaled

Preacherman 65-75 / 7+

 

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