One Simple Move 100 Times

Cowboy Wayne loves those hollow body rocks!

Today's WOD:

100 Hollow Body Rocks
    
For time.

Warm-up:

  1. Row 3 Minutes
  2. Shoulder ROM
  3. Front Squat x10 with bar
  4. Clean & Jerk 10 in 10

MOD:

Hollow Body Rock
Superman Push-ups

Post-WOD:

35 Superman Push-ups
Sled Run x3 60/30 lbs
Roll & Stretch

CFTally Athlete Results:

Professor 4:46 35 / 35 Superman Push-ups / 2:50 Sled

Ashley C. 8:47  / Scaled Push-ups / 7:49 Sled

Jeff 9:50 / Scaled Push-ups  / Sled Scaled

Cowbyoy Wayne 7:52 / Scaled Push-ups / 3:20 Sled

Q 8:06 / Scaled Push-ups / Sled Scaled

Marianna 9:34 / Scaled Push-ups / Sled Scaled

Mighty Mouse 6:19 / Scaled Push-ups / 6:13 Sled

Rubberman 5:18 / Scaled Push-ups / 2:11 Sled Scaled

Happy 7:10 / Push-ups / 1:24 Scaled

Brian 6:59

Levi 6:03 Scaled / Push-ups / 3:10

Bill 6:17 / Scaled Push-ups / 3:48

Counselor 5:43 / Scaled Push-ups / 2:26

Monkey 7:16 / Scaled Push-ups / 3:31

Sarge 6:16 / Scaled Push-ups / 5:21

Jason 6:55 / Scaled Push-ups / 3:38

Kelly G. 6:05 / Scaled Push-ups / 4:33

JuJu 7:23 / Scaled Push-ups / 2:31 Scaled

Ugogirl 4:10 Scaled / Scaled Push-ups / 3:00