25 - 50 - 25 - 50 - 25 Done!

Today's WOD:

25 Burpees
50 Sumo Deadlift High Pull 75/55lbs
25 Pull-ups
50 Thrusters 75/55lbs
25 GHD Sit-ups
  
For time.
  

Warm-up:

  1. Row 3 Minutes
  2. Shoulder ROM
  3. Overhead Squat x10 with bar
  4. Snatch  10 in 10

MOD:

Thrusters 
GHD Sit-ups

Post-WOD:

Athlete's Choice
Roll & Stretch

CFTally Athlete Results:

Joker 11:52

Tweety Bird 13:02 Scaled

Jimmy 16:55

Brad 22:24 Scaled

Amber 27:27 Scaled

Mighty Mouse 17:59PR

Anne 20:39 Scaled

Kelly G. 23:35 Scaled

Amanda UGo Girl 12:28 Scaled

Ashley C. 25:05 Scaled

Preacherman 11:38 (Best Time)

Cowboy Wayne 14:26

JuJu 22:16 Scaled