Twists & Behind-the-Necks

Today's WOD:

14 Kettlebell Sit-ups w/twist 16kg/12 7ea side
7 Behind-the-Neck Jerk 115/75lbs
Run 200m
  
7 Rounds for time.

Warm-up:

  1. Row 5 Minutes
  2. Squat x20
  3. Walking Lunge x20
  4. Hip/Back Extension x10
  5. Push-up x10
  6. Pull-up x10
  7. Jump Rope 100 Singles
  8. Samson Stretch

MOD:

Kettlebell Sit-ups
Behind-the-neck Push Jerk

Post-WOD:

Roll & Stretch

CFTally Athlete Results:

The Standard 18:03

Brennan 25:43 Scaled

Sarge 23:11 Scaled

Joker 14:35

Tweety Bird 16:48 Scaled

Kim Possible 17:52 Scaled

Happy 12:49 (Best Time Happy!)

Jimmy 15:48 Scaled

Stoner 16:14

Kaveman (Kevin - didn't like Kevy :) 18:17

Mighty Mouse 18:48 Scaled

Special K 22:55 Subbed 5k Row

The Sicilian 27:49 Scaled

Susie Burpees 26:00 Scaled

Q 23:40

Monkey 19:15

Bill 17:42 Scaled

Jason 21:18 Scaled

KitKat 19:23 Scaled

Ron 25:43 Scaled

Little T 18:40

Rubber 20:54

Speed Racer 22:32 Scaled