Practice makes Perfect!

Today's WOD:

Clean & Jerk Practice 25 Minutes

Warm-up:

Burpees x10
Rack Stretch
Front Squat x10 with bar
Clean & Jerk 10 in 10

MOD:

Clean & Jerk
Ring Dip

Post-WOD:

Ring Dip 20 Minute Volume Work
Roll & Stretch

CFTally Athlete Results:

Professor 45 Mu

Jolly Green 24RD

Theresa 22 RD Scaled

The Standard 24 RD

Joker 

Kelly 23 RD Scaled

Mighty Mouse 38 RD

Q 38 RD

Marianna 24 RD Scaled

Little T 24 RD Scaled

Chris C. 24 Scaled

Monkey 24 Scaled

Sarge 28 Scaled

Speed Racer 24 Scaled

Cowboy 44

JuJu 24 Scaled

Brad 24

Susie Burpee 24 Scaled

Happy 51

Kate 24 Scaled

Counselor 51