Squat, Doubles, Strict

Today's WOD:

15 Back Squat 75% 5RM
30 Doubleunders
15 Strict Pull-ups
  
4 Rounds for time.

Warm-up:

Row 4 Minutes
Shoulder ROM
Overhead Squat x10 with bar
Snatch 10 in 10

MOD:

Back Squat
Doubleunder

Post-WOD:

20 Turkish Get-up 16/12kg
Roll & Stretch

CFTally Athlete Results:

Standard 29:53

Tweety Bird 20:22 Scaled

Monkey 21:09 Scaled

Chris C. 26:49 Scaled

Brad 26:18 Scaled

Mighty Mouse 25:37 Subbed

Brian 22:52

Kim Possible 11:47 Scaled

Sarge 22:54 Scaled

Counselor 18:37

RubberMan 18:13

Isabella 18:05 Scaled

Lizzie 19:18 Scaled

Little T 33:31 Scaled

Kate 24:04 Scaled

Amber 26:45 Scaled

Levi 17:41