Run, Sit-up, Jump, KTE, Run

Yes Brian, I am serious!

Today's WOD:

Run 800m
50 Sit-ups
50 Box Jumps 24/20"
25 Knees-to-elbows
Run 800m
  
For time.
  

Warm-up:

  1. Row 7 Minutes
  2. Shoulder ROM
  3. Overhead Squat x10 with bar
  4. Snatch Balance 10 in 10
  5. Pose: Wall Drill 4x20
  6. Walk: Outside,Inside,Heel, Toe

MOD:

Pose Running
Box Jumps

Post-WOD:

Pull-up 20 Minute Volume Work
Roll & Stretch

CFTally Athlete Results:

The Standard 18:40

Professor 12:57

Joker 12:36

Kim Possible - Subbed

Jimmy 15:21

Ashley 26:05 Scaled

Aislinn 21:00

Mariana 20:30 Scaled

Brad 15:22

Mighty Mouse 18:55PR

Brian 17:39 / 50

Anne 20:24 Scaled / 24

Monkey 18:53PR / 24

Bill 21:24 / 24

Chris C. 21:42 / 24 Scaled

Susie Burpees 18:19 / 24 Scaled

Rubberman 13:38PR / 70

Cowboy 16:41 / 60

Little T. 18:57 / 24 Scaled

Amber 18:35 Scaled / 24 Scaled

Isabella 17:28 / 24 Scaled