And now for a little weight!

Today's WOD:

Clean & Jerk 6-4-2-1
    
followed by:
    
Unbroken Wallballs 20/14 lbs 10ft
Score is most unbroken reps in 5 minutes.

Warm-up:

  1. Row 5 Minutes
  2. Rack Stretch
  3. Front Squat x10 with bar
  4. Clean & Jerk 10 in 10

MOD:

Clean & Jerk
Wall Ball

Post-WOD:

Kettlebell Power Swing 5 minutes AMRAP
Roll & Stretch

CFTally Athlete Results:

Sarge 60-70-75-85 / 20

The Standard 135-145-165-175 / 50

Jolly Green 85-95-115-115

David Y. 95-115-135(0)-115 / 17 - 70

Emory 65-70-80-85(0) / 20 - 76

Joker 95-135-145-185 / 12 - 93

Tweety Bird 65-65-70-70 / 8 - 102

Kelly G. 75-85-95-100 / 10 - 111

Jimmy 95-115-135-145 / 30

Aislinn 65-75-85-90 / 11

Happy 95-115-135-155(0) / 29 - 121

Professor 115-135-155-185 / 42 - 119

Mighty Mouse 65-75-80-85 / 12

Theresa 65-75(3)-75-65 / 0 - 65

Cowboy 135-145-175-185-200 / 30 - 60

Brad 115-155-185(1)-185 / 23 - 67

Little T 115-115-125-130 / 11 - 86

Ashley 65-75-85-85 / 13 - 85

Counselor 75-75-85(1)- / 13 - 0

JuJu 55-55-55-55 / 5 - 102

Bill 65-75-85-95 / 20 - 101

Levi 185