Got to have a good Snatch!

Today's WOD:

Snatch Practice - 30 Minutes

Warm-up:

  1. Row 7 Minutes
  2. Shoulder ROM
  3. Overhead Squat x10 with bar
  4. Snatch 70% 10 in 10

MOD:

Snatch

Post-WOD:

  1. Skin-the-Cat x5
  2. Tabata Sit-up
Roll & Stretch

CFTally Athlete Results:

Theresa 8

Brennan 10

Stoner 10

Kim Possible 9

Mariana

Gymee

Joker 11

Chris C. 7

Mighty Mouse 9

Jeff 5

Brad 9

Sushi

Levi 4

Brian 12

The Standard 13

JuJu 10

Bill 14

Rover 8

Sarge 11

Amber 9

Ron 10

Ashley 9

Little T 12

Happy 17

Kate 9