Nimble & Quick!

The boys were struggling . . .

Today's WOD:

Nancy
  
Run 400m
15 Overhead Squat 95/65lbs
  
5 Rounds for time.
  

Warm-up:

  1. Row 4 Minutes
  2. Rack Stretch
  3. Front Squat x10 with bar
  4. Clean & Jerk 10 in 10
  5. Pose: Wall Drill 4x20
  6. Walk: Outside,Inside,Heel, Toe

MOD:

Pose Running
Overhead Squat

Post-WOD:

Athlete's Choice
Roll & Stretch

CFTally Athlete Results:

The Standard 18:20

Bill 21:35 Scaled

Joker 14:34

Tweety Bird 17:16 Scaled

Professor 15:56PR

Monkey 18:19

Cowboy 25:00

Aislinn 29:58 Scaled

Mighty Mouse 27:04 Scaled

Kaveman 27:33

Brian 17:50 Scaled

Levi 13:17

Rubberman 16:20PR

Anne 22:53 Scaled

Brad 24:10

UpMan 24:07

Counselor 18:40 Scaled

KitKat 21:03 Scaled

Jason 25:52 Scaled

Sarge 25:37 Scaled

JuJu 18:16 Scaled

Isabella 18:58 Scaled

Happy 15:15

Rover 24:03 Scaled

Thad 26:27 Scaled

Little T 17:31

Ashley 23:51 Subbed

Abi 17:32 Subbed

Amber 25:00 Scaled