Happy Birthday Trey!

Today's WOD:

5 L-Sit Pull-up
10 Kettlebell Snatch Right Hand 24/16kg
20 Kettlebell Swing 24/16kg
10 Kettlbell Snatch Left hand 24/16kg
  
3 Rounds for time.

Warm-up:

  1. Row 3 Minutes
  2. Shoulder ROM
  3. Overhead Squat x10 with bar
  4. Snatch 10 in 10

MOD:

L-Sit Pull-up
Kettlebell Snatch

Post-WOD:

Run 800m for time.
Roll & Stretch

CFTally Athlete Results:

Levi 7:51 

Jolly Green 15:50 /5:32

Cracker 9:51 Scaled 

Special K 9:47 Scaled

Kaveman 11:28

Joker 10:27

Brennen 10:20 Scaled

Jorge 11:00 Scaled

Marianna 12:03 Scaled

Brian 13:15 / 4:32

Ugogirl 10:11 Scaled 3:53

Happy 11:15 / 3:53

Allen 9:49 Scaled / 7:58

Counselor 12:40 Scaled / 3:47

KitKat 18:36 / 4:55

Jason 13:10 Scaled / 4:59

Susie Burpee 12:38 Scaled / 5:16

Thad 10:06 Scaled / 5:48

Upman 11:13 / 4:47 

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