Run, Rest, Repeat!

Today's WOD:

Run 400m
4 rounds for time.
  
Rest 3 minutes between rounds.
  

Warm-up:

  1. Run 400m <<<
  2. Rack Stretch
  3. Front Squat x10 with bar
  4. Split Jerk 10 in 10
  5. Pose: Wall Drill 4x20
  6. Walk: Outside,Inside,Heel, Toe

MOD:

Pose Running

Post-WOD:

Athlete's Choice
Roll & Stretch

CFTally Athlete Results:

Jolly Green 149 1:42 1:57 1:50

Ron F. 1:50 1:45 1:48 1:50

Joker 1:32 1:29 1:35 1:34

Jorge 1:30 1:32 1:47 1:47

Kelly G. 1:36 1:40 1:50 2:06

Professor 1:19 1:17 1:20 1:20

Mighty Mouse subbed

Gabriel 1:26 1:34 1:37 1:41

Anne 2:28 2:36 2:46 2:30

KitKat 1:36 1:55 1:58 1:58

Jason 1:44 2:01 2:26 2:00

Ashliegh 2:23 2:11 2:23 2:25 (We missed you Skipper, come back soon!)

Jennifer 2:18 2:05 2:05 2:04

Sarge 2:31 2:31 2:30 2:39