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Today's WOD:

Fitness Assessment
  
Run 2 Laps >>>
Rest 1 minute
Max Push-up 1 minute AMRAP
Rest 1 Minute
Max Sit-up 1 minute AMRAP
Rest 1 minute
Max Pull-up 1 minute AMRAP
Rest 1 minute
Max Squats 1 minute AMRAP
Rest 1 Minute
Run 2 Laps <<<
  

Warm-up:

  1. Push-ups
  2. Sit-ups
  3. Squats
3 rounds of 5 reps.

MOD:

Kipping Pull-up
Pose Running

Post-WOD:

Clean & Jerk Practice
Roll & Stretch

CFTally Athlete Results:

Standard :57 39 20 37 49 1:09  / 145

Lauren 1:32 12 0 22 30 1:35 / 64

Ron F. 1:05 40 9 29 36 1:10 / 114

Jodi 2:13 14 0 15 20 2:48 / 49

Ron A. 2:34 40 0 32 42 2:40 / 114

Bryanna 1:26 19 0 33 31 1:58 / 83

Monkey 1:09 23 23 39 51 1:11 / 1:36

Stoner :51 47 30 37 35 1:05 / 149

Brennen 1:08 35 19 37 41 1:19 132

Sarge 1:29 19 0 34 25 1:29 / 78

Suzie Burpee 1:32 17 3 30 44 1:32 / 91

Mighty Mouse 1:22 30 26 37 47 1:23 / 140

CouchFit 1:06 30 7 24 34 1:32

Jorge C. 1:07 30 2 36 38 1:03

Alex F. 1:01 34 6 30 42 1:21

Jolly Green 1:09 31 24 38 39 1:51

Jason 1:01 23 10 25 43 1:18

JuJu 1:25 25 7 37 49 1:18

Rachel 1:41 21 0 32 30 2:05

Happy 0:53 42 20 49 35 :58

Counselor :50 52 35 34 43 1:02

Speed Racer 1:07 22 4 35 43 1:24

Yvette 1:15 18 0 27 35 1:29

Ashley 1:18 17 0 36 46 2:12