Lauren is one of our newest members and she's learning quick!

Today's WOD:

Run 800m
15 Shoulder Press 95/65 lbs
Run 400m
25 Push Press 95/65 lbs
Run 400m
30 Push Jerk 95/65 lbs
Run 800m
  
For time.
  

Warm-up:

  1. Run 400m
  2. Walk: Outside,Inside,Heel, Toe
  3. Shoulder ROM
  4. Overhead Squat x10 with bar
  5. Snatch 10 in 10

MOD:

Shoulder Press
Push Press
Push Jerk
Pose Running

Post-WOD:

Volume Work: Ring Dips
Roll & Stretch

CFTally Athlete Results:

Rachel K. 29:34 Scaled

Jolly Green 25:59

Ron F. 29:30 Scaled

Brennan 27:44

Sarge 29:20 Scaled

Jorge 24:55

Professor 16:22 (PR) Best Male Time

Brian 17:57 Subbed

Mighty Mouse 27:02 Scaled

Levi subbed

Allen 28:30 scaled

Liz 21:49

Jason 28:52

Rubberman subbed

Gabriel 29:06

Happy 19:39

Counselor 17:34

Bill 23:19

Lauren 22:26 scaled

Speed Racer 25:49 subbed

Couchfit 29:04

Susie Burpees 23:21 scaled

Yvette 25:33 scaled

Jennifer 20:04 subbed

Thad 24:00 subbed

Ugogirl 20:37 (Best Girl Time)

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