It's only a minute!

JuJu and SpeedRacer

Today's WOD:

"1 Minute" WOD

Sit-ups
Hip Extensions
Hollow Rock
Knees-to-elbows
  
3 rounds of 1 minute each for max reps. 1 minute rest after each round.
Throw out highest & lowest round totals.

Warm-up:

  1. Row 5 Minutes
  2. Rack Stretch
  3. Front Squat x10 with bar
  4. Clean & Jerk 10 in 10

MOD:

Sit-ups
Hollow Rock
Knees-to-elbows

Post-WOD:

<<< Sled Run 1 Lap
Roll & Stretch

CFTally Athlete Results:

Jolly Green 90

Ron F. 52

Stoner 105

Joker 113

Tweety Bird 101

Sarge 72

Alex 89 /sled 0:42 sec.

Yvette 64 scaled. /sled 1:17

CouchFit 68 scaled /sled 0:43 sec.

Mighty Mouse 92 /sled 1:58

Anne 95 Scaled / sled 0:49 Scaled

Abi 87 / 0:19 Scaled

SpeedRacer 83 Scaled / Sled 0:24 scaled

JuJu 96 Scaled / Sled 0:32 scaled

Ashley 121 Scaled Saturday

Levi 109 Saturday

Counselor 105 Saturday