For Danny

Today's WOD:

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.

Danny
30 Box Jumps 24"20
20 Push Press 115/80lbs
30 Pull-ups
  
20 minute AMRAP
  

Warm-up:

  1. Row 5 Minutes
  2. Rack Stretch
  3. Front Squat x10 with bar
  4. Clean & Jerk 10 in 10

MOD:

Push Press
Kipping Pull-up

Post-WOD:

20 Pistols Not for time
Roll & Stretch

CFTally Athlete Results:

Professor 4 rounds

Little T. 2+18 Pull-ups

Sarge 2 scaled

The Standard 3 rounds

Joker 3+ 29 Box Jumps

Ugogirl 2+12 Box Jumps

Tweety Bird 2+19 Push Press Scaled

Jimmy 2+22 Pull-ups Scaled

Q 3 rounds scaled

Emory 2+10 Push Press Scaled

Aislinn 2+15 Push Press Scaled

Mighty Mouse 2+9 Push Press Scaled

Special K 1+10 Pull-ups Scaled/Subbed

Rubberman 2+18 Pull-up

Brian 2+20 Pull-ups Scaled

Ashley 2+12 Push Press Scaled

Isabella 3+15 Box Jumps Scaled

Jorge 2 rounds Scaled

Monkey 2+4 Push Presses

Theresa 2+10 Push Presses Scaled

KitKat 1+15 Pull-up

Jason 2+7 Box Jumps Scaled

Abi 2+15 Push Press Scaled

Amber 2+22 Pull-ups Scaled

Counselor 3 rounds

Kaveman 3 rounds Scaled

Almost one month out of the Foundations OnRamp and Amber is doing great!