We love to jerk!

Today's WOD:

Push Jerk 3-3-3-3-3 
  

Warm-up:

  1. Burpees x10
  2. Shoulder ROM
  3. Overhead Squat x10 with bar
  4. Snatch 10 in 10

MOD:

Push-Jerk
Ring Dips

Post-WOD:

Volume Work: Ring dips
Roll & Stretch

CFTally Athlete Results:

Jolly Green 135-145-155-155-135

Joker 135-155-175-190x2-190x2

Gabriel 95-105-115-115-95

Mighty Mouse 80-85x2-85x2-80-81

Levi 135-155-185-195(m)

Emory 55-85-95m-95(1)

Isabella 55-65-65-65-65

Rubberman 135-155-165-185-135

Lizzie 45-45-45-45-45

Alex 115-135-145-155-160

Sarge 65-75-80-90-95(2)

Counselor 155-155-165-185m-155

CouchFit 155-145-155-165-185(2)

John S. 105-105-95-95-95

Bill L. 105-135-145-155-165

KitKat 90-95-100-105(2)

Abi 105-105-115-115-105

Brian - Subbed

Happy 135-135-165-175-185

UpMan 135-155-165-175-185

Rover 115-125-135-155-165-185(1)

Kelly G. 85-95-95-100-95

Ashley C. 85-95-105-110(2)-105

Yvette 45-45-45-45-45

Amber 55-65-65-65-75