For Badger

Today's WOD:

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

Badger

30 Squat Cleans 95/65 lbs
30 Pull-Ups
Run 800m
3 rounds for time.

Warm-up:

  1. Row 4 Minutes
  2. Squat Stretch
  3. Front Squat x10 with bar
  4. Clean & Jerk 10 in 10
  5. Pose: Wall Drill 4x20
  6. Walk: Outside,Inside,Heel, Toe

MOD:

Squat Cleans
Pull-ups

Post-WOD:

Roll & Stretch

CFTally Athlete Results:

The Sicilian 36:14 Scaled/subbed

RonBo 43:21 Scaled/subbed

Monkey 41:39

Stoner 36:38

Little "T" 36:38

Professor 34:31

Brennen 36:36 Scaled

Mighty Mouse 46:10 Scaled

Brian 33:52 Subbed

Brad 47:03 Scaled

CouchFit 26:32 Scaled

Little T 40:22 Subbed

UgoGirl 35:55 Scaled

Alex 40:00 Scaled

Sarge 40: 00 Scaled

Rubberman 35:55

Kim Possible 36:10 Scaled

Abi 37:03 Scaled

JuJu 37:00 Scaled

KitKat 46:03 Scaled

Thad 38:32 Scaled

Bill 39:39 Scaled

Happy 36:50

Speed Racer 45:45 Scaled

Kate 44:06 Scaled

Yvette 42:00 Scaled

Jennifer 32:30 Scaled

Amber 33:09 Scaled