Today's WOD:

Row 1,000m
  
Followed by:
  
30 Bench Press 80% BW
25 Chin-ups (strict)
20 Ring Dips
  
For time.
  

Warm-up:

  1. Run 2 Laps
  2. Shoulder ROM
  3. Overhead Squat x10 with bar
  4. Snatch Balance 10 in 10

MOD:

Rowing
Bench Press
Chin-ups

Post-WOD:

Jump Rope 5min AMRAP
Roll & Stretch

CFTally Athlete Results:

Ron F. 21:28 Scaled / 45DU

Ronbo 20:02 Scaled

Brennan 22:30 Scaled / 30DU

The Sicilian 23:00 Scaled / 135S

Sarge 20:28 Scaled / 459S

Jimbo 13:11

Aislinn 20:18 Scaled / 5DU

Emory 20:48 Scaled / 15DU

Brad 27:30 Scaled / 20DU

Kim Possible 11:56 Scaled

Mighty Mouse  19:22  Scaled

Alex 16:01 Scaled / 216S

Brian 8:30 Subbed / 76DU

Levi 10:28 / 120DU

John S. 21:29 Scaled / 242S

Lauren 13:17 Scaled / 193S

UpMan 14:26 / 96DU

Pink Panther 18:19 Scaled / 135DU

Bill L. 16:15 Scaled / 143DU

Monkey 18:25 Scaled / 

Happy 12:56 / 52DU

Yvette 15:35 Scaled /

Theresa 13:25 Scaled

Ashley 13:44 Scaled /

Amber 11:57 Scaled / 

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