Running and Jumping a High Box

Everybody is jumping!

Today's WOD:

Run 800m
20 Box Jumps 28/24"
  
4 Rounds for time.
  

Warm-up:

  1. Run 2 Laps <<<
  2. Overhead Squat x10 with bar
  3. Snatch 10 in 10
  4. Pose: Wall Drill 4x20
  5. Walk: Outside,Inside,Heel, Toe

MOD:

Pose Running
Box Jumps

Post-WOD:

Volume Work: Handstand Push-ups
Roll & Stretch

CFTally Athlete Results:

Jolly Green 32:24

Ron F. 32:27

Lauren 27:44 Scaled

Professor 20:39

Pink Panther 27:57

Little T 28:38PR

Couchfit 32:37

Levi 18:11  60HSPU

Mighty Mouse Subbed

Rubberman 21:06

Theresa 27:52 Scaled

Brennan 26:12

JuJu 27:42 Scaled

Speed Racer 25:41

Monkey 27:18

Jason 28:53

PreacherMan 20:46

KitKat 28:11

Happy 22:40

Yvette 30:35 Scaled

Ashley 32:24

Amber 27:48 Scaled

Tada!