First WOD at the new GYM!

Lizzie LOVES push-ups!

Today's WOD:

25 Doubleunders
15 Push-ups
  
4 Rounds for time.
  
Last on:  01 17 11

Warm-up:

  1. Burpees x10
  2. Shoulder ROM
  3. Squat Stretch
  4. Overhead Squat x10 with bar
  5. Snatch 10 in 10

MOD:

Doubleunders
Push-ups

Post-WOD:

10 Turkish Get-ups
40 GHD Sit-ups
Roll & Stretch

CFTally Athlete Results:

Jolly Green 8:07 scaled

Ron F. 9:03

Robert 6:52 Scaled

Lauren 13:03 Scaled

Joker 8:15

Stoner 3:36 (PR)

Standard 6:02 (PR)

Zach 7:12 Scaled

Kim Possible 7:12 Scaled

Brennan 11:05

CouchFit 11:17

Mighty Mouse 6:31 (PR)

Rubber 3:30 (PR) Best Time

Levi 6:10

Sarge 8:26 Scaled

Happy 6:39

Yvette 12:07 Scaled

Theresa 9: 12 Scaled

Abi 8:52

Speed Racer 8:51 

Little T. 6:30

Jennifer 5:51 Scaled

Upman 4:52

Liz 6:37

Brian 5:33PR

Kelly G. 14:07

Jorge 7:17

Ashley 9:22 Scaled

Lizzie 7: 53 Scaled

Jason 8:47 Scaled

KitKat 12:14 (PR)

Rover 7:54 Scaled

Taylor 10:25 Scaled

John 18:47 Scaled

JuJu 10:28